I have been thinking of pasta, and the wheat it is made from, as a commodity. In my mind, it is all pretty much the same, a convenient and tasty source of energy. Recently, I came across organic pasta, and I am curious to know if there is a real difference between the organic and regular. If there is a difference, what are the benefits of organic?

I do not have first hand knowledge about how food gets to the grocery store. From what I’ve read, organic food certified by the USDA follows strict standards including restrictions on herbicides and pesticides and requiring plants be non-GMO (Genetically Modified Organisms). See for example this post by the USDA. I learned recently that some organic farmers even use fire to kill weeds. In contrast, regular farming of commodity crops like wheat involves heavy use of herbicides like RoundUp and GMO crops.

Here are some ideas about ways the organic food could be better:

  1. Less pesticide/herbicide residue.
  2. Happier, healthier plants leading to better tasting food.
  3. Maybe the non-GMO plants are better in some way.

The first reason seems plausible to me. If some substance is so deadly for weeds or for bugs can it be that great for me? But on the other hand, humans may not be affected because our biology is different than bugs or weeds or we may not be affected if the dose is too small.

The second reason, happier, healthier plants, also seems reasonable even though it is more subjective. I think of the difference in taste between food grown in home gardens and food we buy in the store. It seems reasonable that plants will thrive in an environment designed for them, instead of in a chemical warfare battleground.

The third reason, GMO, I’m not worried about except with how it plays into the first two reasons. Selective breeding has been used for ages, and breeding modifies plant genes. From what I have read, genetic modification really seems to be fine. The only concern I have is that farmers might drench the hardy GMO crops in herbicide and pesticide to make it easier to handle weeds and bugs. It seems like that could lead to more pesticide residue and it might be rough on the plants as well.

Are these ideas about benefits of organic food accurate? Are there other benefits to organic food? What are reliable sources for answering these questions?

How does the organic food affect our health? It seems that more people have trouble digesting wheat than they used to. Could farming practices be partially to blame, and could organic wheat help?